Lowering Triglycerides
Triglycerides are one of the natural fatty substances in the foods you eat. They are usually found in animal fats and vegetable oils and present in high amounts. These triglycerides are broken down into simpler substances and become good sources of energy (calories). Unfortunately, if you consume too much of them, the triglycerides can be stored as fats and even accumulate in your arteries causing blockage and clotting.
Anyone who is concerned about being healthy should be aware of the potential dangers of having high levels of triglycerides. Testing your triglyceride levels is usually accomplished by a simple blood exam. Normal limit is from 100 to 199 mg/dl. If you are found to have a high level of triglyceride, you are actually exposing yourself to serious medical conditions including: - Atherosclerosis
- Stroke
- Pancreatitis
- Diabetes
These medical conditions can be avoided by lowering triglycerides to a healthier level.
Causes of High Triglycerides
There are actually several reasons why a person can have a high level of triglycerides in their system. Among them are: - Overeating
- Wrong food choices
- Sedentary lifestyle
- Slow metabolism
- Genetics
- Obesity
- Diabetes
A complete check of your habits should be done in order to determine the reason for your high triglyceride levels. Effectively lowering triglycerides can only be successful after addressing the particular cause. Lowering Triglycerides with a Triglyceride Diet Because you might be consuming too much of these triglycerides, you might consider changing your eating habits. A triglyceride diet would involve consumption of fiber and omega 3-rich foods such as flax seed, leafy vegetables and cold water fishes (salmon, tuna, mackerel, etc). Herbal Supplements for Lowering Triglycerides In addition to exercise and correct diet, you can safely lower triglycerides by taking herbal supplements such as: - Artichoke leaf extract – rich in caffeeolyquinic acid and flavonoids that improve the liver’s metabolic activity and lower triglycerides
- Green Tea Supplement – rich in bio-flavonoids and possess antioxidant properties
- Red Yeast Rice Supplement – inhibits cholesterol and triglyceride synthesis
- Fish Oil Vitamins – rich in omega 3 fatty acids including DHA and EPA which prevents triglyceride build up in the arteries
Lowering triglycerides should be done safely. Before starting your triglyceride-lowering program, you should make sure that you have been checked thoroughly by your healthcare provider. It would also be better if you load up on information about lowering triglycerides in order to arm yourself with real facts and figures. The right information about lowering triglycerides is actually the most important key to achieving your goal of being healthy. You should only trust reliable sources especially when buying supplements for lowering triglycerides. For information about lowering triglycerides, you can browse our website for additional articles.
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