Posts Tagged ‘Fitness’
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Getting in Shape: 32 Workout Programs for Lifelong Fitness
Now the book GETTING IN SHAPE is available in an attractive plastic spiral binding for easy use.
List Price: $ 16.95
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The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
The 90-Day Fitness Challenge: A Proven Program for Better Health and Lasting Weight Loss
- ISBN13: 9780736929493
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and pract
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Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
Absolute Beginners Fitness: Step and Dance Aerobics Workout for Weight Loss & Toning
The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off
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Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness
AMC WHITE MTN NAT FOREST MAP
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Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)
Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)
Join certified aerobics instructor, Rania, a multi-award-winning dancer, in this unique weight loss series. Rania’s bellydance skill is truly remarkable and her dancing is beauty in motion. Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout. Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance
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Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby–A Mom Friendly Fitness Program
Lose That Baby Fat!: Bouncing Back the First Year after Having a Baby–A Mom Friendly Fitness Program
In this easy-to-follow program that blends into a mom’s new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and max
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Leslie Sansone: Walk at Home – 5 Day Slim Down – A Mile Each Morning
Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn’t stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up
List Price: $ 14.98
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Mind Fitness Workout – Program the Mind for Weight loss as You Exercise – Fitness Workout!
Mind Fitness Workout – Program the Mind for Weight loss as You Exercise – Fitness Workout!
- Three 12-minute Fitness Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Fitness Workout that combines all three. Subliminal suggestions in the music in all four Fitness Workouts, as well as an option to play all the workouts without the suggestions in the music. Directions for performing a Mind Fitness Workout. How and why
Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you w
List Price: $ 14.95
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Exercise Explorer Professional – Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs – 1 Trainer & 25 Clients Version
Exercise Explorer Professional – Powerful Exercise and Workout Management Software for Personal Trainers, Fitness Professionals or Anyone Administering Exercise Programs – 1 Trainer & 25 Clients Version
- Motivate & retain clients by providing a rich set of deliverables ? workouts, cards, reports & more
- Base workouts on over 100 activities & sports selecting 375+ exercises or adding your own
- Manage client information including fitness evaluations, exercise exclusion & equipment selection
- Explore activity, muscle and exercise relationships via the anatomical muscle reference
- For more product detail, visit www.exercise-explorer.com
EXERCISE EXPLORER PROFESSIONAL is a powerful exercise management tool. Designed to be easy-to-use, it creates exercise routines quickly, prints workout & exercise cards, tracks exercise performance & performs fitness evaluations. Complete personalized reporting capabilities, an anatomical muscle reference, videos & pictures of every exercise are just a few of the features that will help you provide a professional image to your clients. There is a Trainer Edition & Club Edition. Each Edition has
List Price: $ 179.95
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P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training
List Price: $ 150.00
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The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show! [Kindle Edition]
Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. Th (more…)
